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Monday 7/3/17

2
Jul

Monday 7/3/17

Hoboken – July 4th schedule change:  9 and 10 am, if you were signed into the 930 you are now in the 9:00.  Make any adjustments in the app, thanks!
2 Rounds Every 5 Mins alt
5 Backsquats
12 KBS
100m ski/row/run
And
2 Front squats (same weight as BS)
12 DB push press
100m ski/row/run
2 min rest
8 min amrap
5 Back squats #135/95
10 situps
5 burpees

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