Call Us: (201) 414-6262

Monday 7/31/17

30
Jul

Monday 7/31/17

Last couple of days to pre order Brazen Tanks!  Email Kristy your size if you didn’t sign up on the sheet!
7 MIN AMRAP
6 Burpees
7 Sit ups
8 DB Push Press #45/35
1 Min Rest
5 MINS OTM
2 Front Squat
1 MIn Rest
7 MIN AMRAP
15 KBS
8/6 cal ski/row
1 Min Rest
5 MINS OTM
4 Front Squat
LADIES
7 Rounds
Every 2:00
5 Bench or Push Press
15  Bicep Curls
2 min rest
12 MIN AMRAP
10 Bench or Push Press (unbroken)
100m sprint
10  Front Squats

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