Monday 7/25/16

Boxes for sale!!! $50 each 20,24,30″. First come, first served. Email brazenathletics@gmail.com if interested!!! Pick up in Fairfield

3 MIN MAX EFFORT

BURPEES

1 MIN REST

6 MINUTE OTM

3 BACK SQUATS

NO REST

5 MIN AMRAP

100m SPRINT

8 KBS

1 MIN REST

6 MIN OTM

2 HEAVY BACK SQUATS

4 MIN AMRAP

8 KB SDHP

4 BURPEES