Call Us: (201) 414-6262

Monday 7/13/15

12
Jul

Monday 7/13/15

HOBOKEN: Late sign out penalties start today!  If you sign out after 10:30 pm for an early am class, you will be taken out of your classes for the rest of the week.  You will have to go back and sign in to get a spot in those classes.

5×5

Back Squat

3 min rest

5 MIN AMRAP

6 KBS

6 Burpees

4 MIN AMRAP

3 KBS

3 Burpees

1 MIN

Plank Hold

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