Monday 7/11/16

Big Congrats to James and Tom for taking first place in the Battle of the Burbs on Saturday!  You guys rock!

3 MIN CAP

100 KBS

1 MIN REST

6 MINUTE OTM

3 HEAVY BACK SQUATS

NO REST

5 MIN CAP

100 SITUPS

1 MIN REST

6 MIN OTM

3 HEAVY BACK SQUATS

4 MIN AMRAP

8 1- ARM DB SNATCHES #45/35

8 PUSHUPS