10 Jul /0 Comments/WOD Monday 7/11/16 Big Congrats to James and Tom for taking first place in the Battle of the Burbs on Saturday! You guys rock! 3 MIN CAP 100 KBS 1 MIN REST 6 MINUTE OTM 3 HEAVY BACK SQUATS NO REST 5 MIN CAP 100 SITUPS 1 MIN REST 6 MIN OTM 3 HEAVY BACK SQUATS 4 MIN AMRAP 8 1- ARM DB SNATCHES #45/35 8 PUSHUPS