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Monday 7/9/18

8
Jul

Monday 7/9/18

6 Minute AMRAP
21 Air Squats
15 KBS
9 Push Ups
Rest 1 Minute
10 Rounds Every 1:30
2 Back Squats 75%. No Build.
Rest 1 Minute
6 Minute AMRAP
7 Pull Ups
14 KBSDHP
21 Sit Ups
Ladies
“Fight Gone Bad” Style – 4 Person Teams
5 ROUNDS
FRONT SQUATS 65
KBS
DB Push Press
Dball hold
1 Min Rest

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