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Monday 7/30/18

29
Jul

Monday 7/30/18

12 Rounds Every 1:15
3 Front Squat @ 65%. Build
Rest 2 Minutes
4 Rounds For Time:
(12 Minute Cap)
10 DB Strict Press
10 Bicep Curls
10 DB Straight Leg Deadlifts
10 DB Reverse Lunges
Ladies
10 Rounds @ 1:30
3,3,3,2,2,2,1,1,1,1
Full or Power Snatches @ 75% Build to a heavy single
Rest 2 Minutes
12 Minute AMRAP
9 Single Arm OH/Front Rack DB Squats
12 DB Snatches
15 Tuck Crunches

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