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Monday 7/23/18

22
Jul

Monday 7/23/18

10 Rounds @ 1:30
3,3,3,2,2,2,1,1,1,1
Back Squats @ 75% Build to a heavy single
Rest 2 Minutes
7 Rounds Every 1:30
8 Front Rack Split Squats 135/95
10 Alternating Single Arm DB/KB Push Press
Ladies
5 Rounds Every 1:30
2 Full or Power Snatches @ 75%. Build
Right into…
5 Rounds Every 1:30
1 Full or Power Snatch Cnt. Build
Rest 2 Minutes
12 Minutes OTM
3 Power Snatches @ 95
3 OHS
Or
8 Rounds @ 1:30
1 Full or Power Snatch. Establish a Heavy

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