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Monday 7/2/18

1
Jul

Monday 7/2/18

12 Minute AMRAP
5 Burpees
7 Double DB Bicep Curls
12 Air Squats
-Rest 2 Minutes-
8 Rounds Every 1:00
2 Back Squats 70%. No Build.
Right into…
5 Rounds Every 1:30
2 Back Squats 70%. Build.
Ladies
12 Rounds Every :45
(9 Minutes)
1 Hang Power @ 70%
1 Full Snatch
-Rest 2 Minutes-
12 Rounds Every :45
(9 Minutes)
1 Full Snatch @ 70%
Or
3 Hang Power Snatches
-Rest 2 Minutes-
8 Minutes OTM
2 Power Snatches
2 OHS
Or
8 Minute AMRAP
8 OH Lunges w/ Plate 25
8 G20 w/ Plate
8 Burpees w/ Plate

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