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MONDAY 6/9/14

8
Jun

MONDAY 6/9/14

This week’s programming is brought to you by Joe Greco!  WOOHOO!

 

Congrats to Mike Visaggio on winning the “Stake your Claim” for Hoboken!  Look for his WOD to get programmed when he gets back from his Honeymoon.  Double congratulations!

4 Minutes OTM  (5) Back Squats

1 Minute Rest

5 Minute AMRAP

8 Scissor Lunges

10 Situps

1 Minute Rest

4 Minutes OTM (5) Back Squats

At the top of the 5th Minute: 400m Sprint

 

SATURDAY SCHEDULE FAIRFIELD :

8:00 AM CLASS ONLY – CLASS CAP EXTENDED

9:00-5:00 CARL PAOLI FREESTYLE MOVEMENT SEMINAR.  

9 SPOTS STILL LEFT!  CLICK HERE TO REGISTER

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