Call Us: (201) 414-6262

Monday 6/29/15

28
Jun

Monday 6/29/15

4TH OF JULY SCHEDULE

8:00 AND 9:00 AM CLASSES ONLY IN BOTH LOCATIONS

1  OTM 15 MINS

1 Back Squat

3 min rest

10 MIN AMRAP

300m Sprint  (only once)

then

5 weighted burpees #45/25

5 plate situps #45/25

5 air squats

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