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Monday 6/27/16

26
Jun

Monday 6/27/16

With your help, Scott Garbe’s charity raised $110,000!!!  Thank you for all your support!

3 MIN MAX EFFORT

BOX JUMPS / STEP UPS

1 MIN REST

6 MINUTE OTM

2 HEAVY FRONT  SQUATS

NO REST

6 MIN AMRAP

3 BURPEES

9 STRICT KNEES TO CHEST

1 MIN REST

6 MIN OTM

6  BACK SQUATS

(SAME WEIGHT)

3 MIN MAX EFFORT

BOX JUMPS / STEP UPS

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