Call Us: (201) 414-6262

Monday 6/23/14

22
Jun

Monday 6/23/14

Strength

(2) 1×10 back squat

Conditioning

8 Bear Complex #135/95

300m run

6 Bear Complex #135/95

200m run

4 Bear Complex #135/95

100 run

 

DR. SCOTT MILLS OF PLEXUS PERFORMANCE CARE WILL BEGIN OFFICE HOURS AT OUR FAIRFIELD LOCATION STARTING TODAY!  HIS HOURS WILL BE MONDAY AND WEDNESDAY 4:00 – 7:30 PM AND ARE BY APPOINTMENT ONLY.  CONTACT HIM AT plexusperformancecare@gmail.com AND CHECK HIM OUT BY clicking here

HOBOKEN HOURS COMING SOON!

 

Leave a Reply