Call Us: (201) 414-6262

Monday 6/20/16

19
Jun

Monday 6/20/16

Do you pee when you squat or jump?!!  
Restore your core and pelvic floor!  
Join us in Hoboken on Monday, June 20 at 6 PM to learn more!!!

3 MIN MAX EFFORT

MAN MAKER 45/35

1 MIN REST

6 MINUTE OTM

2 HEAVY FRONT SQUATS

NO REST

5 MIN CAP

100 SITUPS ANCHORED

1 MIN REST

6 MIN OTM

2 HEAVY FRONT SQUATS

4 MIN AMRAP

6 DB PP 45/35

2 BURPEES

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