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Monday 6/4/18

3
Jun

Monday 6/4/18

10 Rounds @ 1:30
2 Pause Front Squats @ 60%
(:07 pause at the bottom)
1 Front Squat
Rest 2 Minutes
10 Minutes OTM
5 DB/KB Squat Cleans
10 Push Ups
Ladies
10 Rounds @ 1:30
1 Power Clean
3 Front Squats
1 Power Clean
Rest 2 Minutes
10 Minutes OTM
3 Squat Clean Thrusters @ 135/95

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