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Monday 6/25/18

24
Jun

Monday 6/25/18

10 Rounds Every 1:30
3 Tempo Back Squats 70%. Build.
(:05 Down/:03 Pause at the Bottom)
-Rest 2 Minutes-
15 Minute AMRAP
30 Sit Ups
15 Air Squats
10 DB Push Jerks
Ladies
12 Rounds Every :20
(4 Minutes)
1 Full Snatch @ 60%
-Rest 1 Minute-
12 Rounds Every :20
(4 Minutes)
1 Full Snatch @ 70%
-Rest 1 Minute-
10 Minutes OTM
1 Hang Power Snatch
1 OHS
-Rest 2 Minutes-
“Randy”
(8 Minute Cap)
75 Snatches 55
Or
8 Minute AMRAP
15 OHS 55
7 T2B

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