Call Us: (201) 414-6262

Monday 6/18/18

17
Jun

Monday 6/18/18

7 Rounds Every 1:30
3 Pause Back Squats 65%. Build.
(:03 Pause at Bottom)
-Rest 2 Minutes-
7 Minutes OTM
2 Thrusters 135/95
Right into…
9 Minute AMRAP
3 Front Rack Reverse Lunges 135/95
6 DB Full Cleans
18 Sit Ups
Ladies
2 Rounds
1 Min max effort 1 Power Clean 1 Hang full clean 95
1 min rest
1 min max effort 2 Deadlifts 2 burpees 95
1 min rest
Reset clock and go right into
12 Rounds every :20s
2 hang full cleans
Rest 2 Minutes
10 Rounds @ 1:30
1 Clean (build AHAP)
Or
12 MIN AMRAP
5 Hang Full Cleans 95
10 Deadlifts
15 situps
20 Lateral Bar hops

Leave a Reply