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Monday 6/11/18

10
Jun

Monday 6/11/18

10 MIN OTM
3 Front Squats @ 65%
8 DB/KB Push Press
(both movements same minute)
10 MIN OTM*
1 Front Squat (build AHAP)
Rest 2 Minutes
3 ROUNDS
1 Min Max effort DB/KB Push Jerk
:30s rest
1 Min front squat bottom hold #95/65 **
:30s rest
Ladies
5 Minute AMRAP
Full Cleans 115
Rest 2 Minutes
10 Minutes OTM
2 Hang Power Cleans
1 Front Squat 95
Rest 2 Minutes
11 Minute Cap
3 Rounds FT:
10 D-Ball/Wall Ball Cleans
20 T2B

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