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Monday 5/8/17

7
May

Monday 5/8/17

Shout out to one of our Brazen Cup sponsors, Kasandrinos!  It’s only the BEST olive oil in the world.  NBD. 
Check them out by CLICKING HERE
Build to Heavy
OHS
Auxiliary Work
1:00 work, :30s rest
6 Snatch Grip Push Press + Max Snatch Drop #75/55 (6-8 reps)
Strict Chin Ups
12 MIN AMRAP
9 Pullups
7 Push Press #95/65
9 Front squats #95/65

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