Call Us: (201) 414-6262

Monday 5/18/15

17
May

Monday 5/18/15

12 MINS OTM

2 Front Rack Lunges + 1 Front Squat

3 MIN REST

10 MIN AMRAP

7 KB Goblet Squats 24/16kg

9 KBS

11 KB SDHP

*5 burpee penalty everytime KB is dropped

 

Leave a Reply