Call Us: (201) 414-6262

monday 5/12 wod

11
May

monday 5/12 wod

strength
emom – 8 min
2 BACKSQUATS
conditioning
4 ROUNDS
1 MIN MAX PUSH PRESS 75/55
1 MIN MAX HANG CLEANS 75/55
1 MIN MAX SITUPS
1 MINUTE REST

Leave a Reply