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Monday 5/1/17

30
Apr

Monday 5/1/17

Congrats Kristin Decker and “All Hands on Deck” for crushing her fundraising goal at the Walk MS walk today! ¬†Brazenties there by her side!
7 x 2
OHS
3 min rest
Auxiliary Work
1:00 work, :30s rest
Snatch Drop #75/55 (6-8 reps)
Heavy/Double Russian KBS (15-10 reps)
OR
12 MIN AMRAP
10 BackSquats #115/75
10/7 cal ski/row
20 situps

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