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Monday 5/7/18

6
May

Monday 5/7/18

9 Rounds @ 1:15
Front Squat Clusters @ 60%
2 w:10 Sec Pause while holding bar in front rack
1 w:05 Sec Pause at bottom of the squat
Rest 2 Minutes
12 Down to 1 (13 Min Cap)
Double KB/DB Hang Snatches 45/35
Burpees
Ladies
12 Rounds Every 1:30
1 Power Clean @ 70%
1 Front Squat
1 Full Clean
-Build-
Rest 2 Minutes
10 Minutes OTM
1 Hang Power Clean. Build off of complex
Or
2 Rounds For Time:
8 Hang Power Clean 95
100m Run
6 Hang Power Cleans
200m Run
4 Hang Power Cleans
400m Run

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