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Monday 5/6/19

5
May

Monday 5/6/19

5 Rounds Every 2:00

5 Good Mornings; 30X1

4 Back Squats; 30X1

6 Reverse Lunges

125/85

Right into…

5 Rounds Every 1:30

3 Push Jerks

Establish a Heavy

Rest 2 Minutes

10 Minute AMRAP

9 DB Straight Leg Deadlifts

8 DB Lunges

7 Hammer Curls

6 Alternating DB Push Jerks

45/35

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