Call Us: (201) 414-6262

Monday 5/20/19

19
May

Monday 5/20/19

7 Rounds Every 1:40

5 Bench Press @ 60-70%

10 Alternating Arnold Press

Rest 2 Minutes

11 Minute AMRAP

5 Chin Ups

7 Push Ups

10 DB Straight Leg Deadlifts

Leave a Reply