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Monday 5/20/18

20
May

Monday 5/20/18

10 Rounds Every 1:30
3 Front Squats @ 70%. Build
Rest 2 Minutes
12 Minute AMRAP
10 Front Rack Lunges 115/75
10 KB Snatches
10 OH KB Squats
Ladies
16 Minute Cap
100 Lateral bar hops
40 Power Cleans 75
30 Burpees
20 C2B Pull Ups
10 Front Squats 75
Rest 2 Minutes
8 Rounds Every 1:30
Establish a Heavy Clean
Or
Ascending and Descending*
12 Minute Cap
1 Burpee (2,3,4…8,9,10)
10 Air Squats (9,8,7…3,2,1)

Welcome back Coach Anthony from his weekend at the East Regionals! Way to represent the Brazen and Black House Family! You made us all very proud. 

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