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Monday 5/14/18

13
May

Monday 5/14/18

6 MIN AMRAP
4 Back Rack Lunges 135/95
2 Push Jerks
Rest 2 Minutes
6 Min AMRAP
10 KBS
10 KB Jump Squats
Rest 2 Minutes
6 Rounds Alternating OTM
10 Back Squats 135/95
10 Push Jerks
Rest 2 Minutes
6 Min AMRAP
10 KB SDHP
10 KB Reverse Lunges
Ladies
8 Rounds Every 1:45
3 Deadlifts @ 255
12 T2B
2 ROUNDS
50 DB Push Press 35
20 Cossack Squats 35
50 DB DEADLIFTS 35
12 min cap*

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