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Monday 5/13/19

13
May

Monday 5/13/19

4 Rounds Every 1:45

6 Back Squats; 3031 @ 60-70%

Rest 3 Minutes

8 Minute AMRAP

8 Cossack Squats

8 Curtsy Lunges

8 Reverse Lunges

*Can be loaded with KB in the Goblet position

Rest 2 Minutes

8 Minute AMRAP

8 D-Ball Squats

7 Front Loaded Good Mornings

6 S.O.S.

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