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Monday 4/3/17

2
Apr

Monday 4/3/17

6 x 4
Frontsquat/Backsquat
3 min rest
Auxiliary Work
8 Rounds
1 Round every 1:30
30s Max Strict Chin Ups
5 Push Jerk #185/125
OR
12  MIN AMRAP
6 Strict Chin Ups
100m Sprint

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