Call Us: (201) 414-6262

Monday 4/28 wod

27
Apr

Monday 4/28 wod

strength
every other minute – 20 min
Build to max Back squat
conditioning
9 MINUTES
30s ON 30s OFF
MAX EFFORT

BURPEES
AIRSQUATS
SITUPS

Both locations will be closed on Saturday may 3rd for
mayhem in the meadowlands
if you are free head to met life stadium and support
all the brazen athletes competing

if you are planning on taking the brazen bus be sure to bring in $25 and add you name to the list at the front desk

Leave a Reply