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Monday 4/24/17

23
Apr

Monday 4/24/17

7 x 3
OHS
3 min rest
Auxiliary Work
8 Rounds 1:00 work, :30s rest
Snatch Balance #95/65
L Sit Hang Hold   
OR
12 MIN AMRAP
10 1-Arm DB Snatch #45/35
20s ski
10 Pushups

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