Call Us: (201) 414-6262

Monday 4/18/16

17
Apr

Monday 4/18/16

SFH will be in Hoboken today from the 9:30 class and on sampling their awesome product! Don’t miss it!

3 MIN MAX EFFORT

KIPPING RING ROWS

1 MIN REST

3 MIN MAX EFFORT

SITUPS

1 MIN REST

4  MIN AMRAP 

9 AIR SQUATS

4 BURPEES

3 MIN REST

3 OTM 10 MINUTES

FRONT SQUATS

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