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Monday 4/10/17

9
Apr

Monday 4/10/17

8 x 2
Frontsquat/Backsquat
3 min rest
Auxiliary Work
4 Rounds each
1:00 work, :30s rest
DB or KB Front Rack Stationary Lunges AHAP
Diamond or regular pushups: 3 count down 3 count up
OR
12  MIN AMRAP
400m sprint
Then
20 Jumping Lunges
8 Burpees
100m ski

 

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