Call Us: (201) 414-6262

Monday 4/9/18

8
Apr

Monday 4/9/18

7 Rounds Every 1:30
5 Overhead Squats @ 65% Build
Rest 2 Minutes
15 Alternating OTM
8 DB Squat Clean and Jerks 40/30
10 Cal Ski/Row
8 Front Rack Reverse Lunges @ 45% of Back Squat
Ladies
Running Clock
0- :45
1 Hang Full Clean/Snatch
1 Front Squat/ Overhead Squat
:45- 1:45
2 Hang Full Cleans/Snatches
4 Front Squats/ Overhead Squats
1:45- 3:00
3 Hang Full Cleans/Snatches
6 Front Squats/ Overhead Squats
3:00- 4:30
4 Hang Full Cleans/Snatches
8 Front Squats/ Overhead Squats
4:30- 6:15
5 Hang Full Cleans/Snatches
10 Front Squats/ Overhead Squats
6:15-8:15
Rest
Then…
15 Minutes OTM
1 Full Clean/Snatch @ 70% Build

Leave a Reply