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Monday 4/8/19

7
Apr

Monday 4/8/19

8 Rounds Every 1:30

:45 Front Rack Hold @ 70%

16 KB Single Arm KB Swings

8 Single Arm KB Cleans

4 Single Arm KB Snatch Lunges

Rest 3 Minutes

10 Rounds Every 1:15

1 Front Squat @ 80%. Build.

Ladies

12 Rounds Every 1:15

2 Power or Full Snatches @ 70-75%

Rest 2 Minutes

11 Minute AMRAP

10 DB Single Leg Floor Press

10 Pistols

20 DB Flutter Kicks

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