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Monday 4/30/18

29
Apr

Monday 4/30/18

9 Rounds @ 1:20
1 Full Snatch @ 75%
2 OHS
Build if you can.
Rest 2 Minutes
15 Minute AMRAP
15 Air Squats
15 Push Ups
15 Sit Ups
Ladies
14 Rounds Every 1:15
1 Power Clean @ 70%
3 Front Squats
-Build-
Rest 2 Minutes
18 Rounds Every :30
1 Power Clean @ 70-75%
Or
9 Minute AMRAP
“DB DT”
12 DB Deadlifts 35
9 DB Hang Power Cleans
6 DB Push Jerks

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