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Monday 4/29/19

28
Apr

Monday 4/29/19

18 Rounds Alt. Every 1:30

1 Snatch Balance

2 OHS

3 Back Squats

(From the Rack)

:30 Hanging “Deadbugs”

:30 Hollow Body Flutter Kicks

10 Renegade Rows

Ladies

10 Rounds Every 1:30

3 Power Cleans

2 Front Squats

1 Full Clean

Rest 2 Min

6 Minute AMRAP

6 D-Ball Squats

3 D-Ball Cleans

Rest 1 Min

6 Minute AMRAP

10 Air Squats

10 Tuck Crunches

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