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Monday 4/23/18

22
Apr

Monday 4/23/18

10 Rounds Every 1:45
1 Power Snatch @70%
1 OHS
1 Hang Power Snatch
1 OHS
Build if you can.
Rest 2 Minutes
10 Minute AMRAP
Bear Complex 135/95
(7x)
400m Run
Ladies
10 Rounds Every 1:30
3,3,3,2,2,2,1,1,1,1
Full Cleans/Snatches @ 70-75%. Build
Rest 2 Minutes
Choice of:
8 Rounds Every 1:30
2 Power Clean/Snatch @ Establish a Heavy Double
Or
12 Minute AMRAP
5 Power Cleans/Snatches 65
15 Lateral Bar Hops/25 Double Unders

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