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Monday 4/22/19

21
Apr

Monday 4/22/19

12 Rounds Alternating OTM (:40s cap)

15 Weighted Sit Ups

10 Handstand Push Ups

12 K2E

Rest 2 Minutes

5 Rounds FT:

(12 Minute Cap)

9 Deadlifts(225/155)

20 Pushups

Ladies

0-15

12 Rounds Every 1:15

2 Hang Power Snatches @ 65%

Right into…

15-20

50 SDHP 95/65

Right into…

20-30

10 Minute AMRAP

10 Good Mornings

10 Weighted Sit Ups

10 Windshield Wipers

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