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Monday 4/2/18

1
Apr

Monday 4/2/18

10 Rounds Every 1:30
2 Front Squats @ 80-85% Build
Rest 2 Minutes
12 Rounds Alternating OTM
1 Front Squat @ Final Double Weight. Build to Heavy Single
:45 Cap
4 G2O w/ Plate
2 Burpees w/ Plate
Ladies
8 Rounds Every 1:30
1 Power Clean/Snatch @ 70% Build
2 Hang Power Cleans/ Snatches
Rest 2 Minutes
15 Minute Alternating Every 1:30
10 Burpees
:20 Plank Hold
1 Hang Power Clean/ Snatch
Establish a Heavy
:20 Bent Knee Hold
10 T2B/Hanging Knee Raises

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