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Monday 4/16/18

15
Apr

Monday 4/16/18

6 Minute AMRAP
6 DB Front Squats 40/30
6 DB Push Press
Rest 2 Minutes
10 Rounds Every 1:15
1 Snatch Balance
2 Overhead Squats @ 65-70% Build*
Rest 2 Minutes
6 Minute AMRAP
6 Renegade Rows 40/30
6 DB Front Rack Lunges
Ladies
10 Minute AMRAP
12 Deadlifts/Snatch Grip Deadlifts 135/95
9 Hang Power Cleans/Snatches
6 Front Squats/ Overhead Squats
Rest 2 Minutes
6 Rounds Every 1:30
3 Power Cleans/Snatches @ 70-75%. Build
Right into…
6 Rounds Every 1:30
1 Power Clean/Snatch @ Establish a Heavy

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