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Monday 4/15/19

14
Apr

Monday 4/15/19

For Time:

21 Minute Cap

27-21-15

DB Farmer’s Lunges

Sit Ups

21-15-9

Tuck Crunches

DB Front Squats

9-6-3

Back Squats 225/155

*1:00 D-Ball Hold

Rest 3 Minutes

9 Minute AMRAP

7 Zottman Curls

7 Z Press

14 Air Squats

Ladies

5 Rounds Every 1:15

2 Above Knee Hang Power Snatches @ 75%

1 OHS

Right into…

5 Rounds Every 1:15

1 Below Knee Hang Power Snatch @ 80%

1 Full Snatch

Rest 2 Minutes

12 Minute AMRAP

15 Push Ups

12 Scissor Lunges

9 DB Snatches 35

OR

8 Rounds Every 1:30

1 Full Snatch @ Cnt. Build

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