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Monday 4/1/19

31
Mar

Monday 4/1/19

10 Rounds Every 1:30

2 Front Squats @ 70-75%. Build

Rest 3 Minutes

14 Minute AMRAP

10 Push Press @ 115/75

6 Front Rack Lunges

20 Push Ups

20 Tuck Crunches

Ladies

8 Rounds Alternating Every 2:00

18 Wall Balls

9 Pull Ups

10 Power Cleans 75

10 Lateral Bar Burpees

Rest 2 Minutes

12 Minute AMRAP

7 Atomic Wall Ball Sit Ups

14 Push Ups

21 Lateral Bar Hops


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