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Monday 3/6/17

5
Mar

Monday 3/6/17

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5 x 3
Backsquat/Frontsquat
3 min rest
Auxiliary Work
Min Max Effort, 30s rest alternating
Weighted Chin Ups (6-8 reps)
Strict Press #135/95 (6 – 8 reps)
OR
12 MIN AMRAP
10 KBS #24/16
6 Lat Burpees over KB
10 Goblet Squat

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