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Monday 3/27/17

26
Mar

Monday 3/27/17

Did you know that 70% of disease can be prevented? Did you know inflammation is the number one cause of injury, illness and disease? FACT: 99% of Americans are deficient in Omega 3. Omega 3 deficiencies have been linked to mood disorders, disease, depression, and many other disorders. Learn how taking quality omegas (Wild Omega+) can help all of these things at www.lurongliving.com
Want to know more? Nicole will be in Fairfield Monday night and Tuesday morning to talk more about their newest product. Use our promo code BrazenMarch for Lurong Living DISCOUNTS!
5 x 5
Frontsquat/Backsquat
3 min rest
Auxiliary Work
8 Rounds
1 Round every 1:30
30s Max Effort Negative pullups
5 Push Press #155/105
OR
12  MIN AMRAP
1, 2, 3, 4, 5, 6, 7……infinity
D Ball over the shoulder #50/30
DB pushup + renegade row #45/35

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