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Monday 3/20/17

19
Mar

Monday 3/20/17

8 x 3
Frontsquat/Backsquat
3 min rest
Auxiliary Work
8 Rounds
1 Round every 1:30
30s L sit hang/hanging knee raises
5 Strict Press #135/95
OR
3  MIN AMRAP
7 Pushups
7 KBS
1 MIN Rest
3  MIN AMRAP
5 Pushups
5 KBS
1 Min Rest
3  MIN AMRAP
3 Pushups
3 KBS

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