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MONDAY 3/10 WOD

9
Mar

MONDAY 3/10 WOD

STRENGTH
1 OTM – 12 MIN
FRONT SQUAT

CONDITIONING
5 MINUTE MAX POWER CLEANS 185#/115#
2 MIN REST
3 MINUTES MAX STRICT PULLUPS
1 MIN REST
1 MIN MAX BOX JUMPS 20/24

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