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Monday 3/5/18

4
Mar

Monday 3/5/18

12 Minute AMRAP
7 S.O.S.
9 Standing Arnold Press 40/30
7 Cal Ski/ Row or 9 Cal Bike
9 Box Jumps 24’/20’
Rest 2 Minutes
7 Rounds Every 2:00
5 Front Squats @ 65-70%
Ladies
8 Rounds Every 1:45
4 Deadlifts @ 75% Build
Rest 2 Minutes
15 Min Cap
90 Double Unders/ 130 Singles/ 90 Lateral Bar Hops
70 Air Squats
50 Pull Ups
30 Power Snatches @ 55
10 S.O.S.

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