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Monday 3/3/19

3
Mar

Monday 3/3/19

7 Minute AMRAP

14 DB Snatches

7 Burpees

Right into…

7 Minutes OTM

1 Power Snatch @ 70%

Rest 2 Minutes

7 Minute AMRAP

14 DB OH Squats

7 Burpees

Right into…

7 Minutes OTM

1 Hang Power Snatch @ 70%

Ladies

7 Rounds Every 1:15

4 Bench Press @ 75%. No Build

Rest 2 Minutes

6 Minute AMRAP

20 Russian Twists w/ Plate

5 Atomic Sit Ups

Rest 2 Minutes

3 Rounds @3:00

(2:30 Cap)

1 Minute D-Ball Hold

12 S.O.S.

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