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Monday 3/26/18

25
Mar

Monday 3/26/18

6 Rounds Every 1:30
3 Front Squats @ 75-80% Build
Right into…
9 Minute AMRAP
12 DB Snatches
12 Tuck Crunches
Rest 2 Minutes
6 Rounds Every 1:30
2 Front Squat @ Final 6 x 3 Weight
Ladies
10 Rounds Every 1:30
2 Power Cleans/Snatches @ 70% Build
2 Front Squats/ 2 OHS
Rest 2 Minutes
13 Minute Cap
“Grace” or “Isabel” 135/95
Hoboken athletes please be mindful of our Ladies Only Classes and try and get in as early as possible to re-test 18.5! No later than 7pm!

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